Improve Your Post Pregnancy Abs, Core, And Pelvic Floor
In Less Than 30 Days!

Hey guys,

My name is Natalie Hodson, you may have heard of me because of my expertise in the fitness industry, or perhaps because you have seen my viral video "Perfectly Imperfect" I made a few years ago showing the stretched skin I have on my stomach from delivering two ten pound babies.

Yes TWO TEN POUND BABIES!

Today, however, I’m going to break my silence on a topic I have always kind of tried to keep a secret because I was so embarrassed to talk about it.

Until now.  

I gained around 70lbs during both of my pregnancies which was a lot of weight for my body to carry.

For a long time after I had my babies, I really really struggled with accidentally peeing my pants during any type of exercise.  

I even completely peed my pants one time on camera while we were filming for my company Dollar Workout Club.

I was mortified.  

Any time I would laugh too hard, I’d pee my pants.  

Any time I would cough, I’d pee my pants.

Jump on a trampoline...pee my pants!

You can imagine my embarrassment.

How helpless I felt.

On top of that, I always had lower back and hip pain.

AND I always had this bulging part of my lower belly I could NEVER get rid of.

It wasn’t until years later when I realized all these problems I was having were connected, and it was NOT MY FAULT. 

And that's when I reached out to Dr. Monique Middlekauff who helped me completely heal all these issues!

And what she helped me understand was that while I was pregnant, I experienced what many women do during pregnancy which is something called Diastasis Recti and Pelvic Floor Dysfunction.  

Now, if that sounds like a foreign language to you, don’t worry, I explain it all here.  

Basically what happens, is that during pregnancy, your outermost abdominal muscles separate.

Your muscles need to expand in order to make room for your growing baby.

What can happen, however, is that the connective tissue holding those muscles together can thin and weaken as it gets stretched out.  

This can create an issue after pregnancy if those connective tissues never get strong enough to bring your abdominal muscles back together.

What can often times look like a lower belly tummy that never seems to go away, could in fact be a case of Diastasis Recti where your abdomen muscles never properly healed.  

Secondly, many women have pelvic floor dysfunction after pregnancy, and that is what can cause accidental leaking, pain during sex, lower back and hip pain, pelvic floor prolapse, and other issues.

You might be more likely to develop Diastasis Recti as a result of pregnancy if you:

-  Are pregnant with twins or triplets

-  Deliver a baby who has a high birth weight 

-  Have repeated pregnancies

During pregnancy, the growing uterus stretches the muscles in the abdomen.

This can cause the two large parallel bands of muscles that meet in the middle of the abdomen to separate.

Diastasis Recti might cause a bulge in the middle of the abdomen where the two muscles separate.

The condition might be noticeable when the abdominal muscles are tense, such as during coughing.

Diastasis Recti develops in late pregnancy, but is usually most noticeable right after delivery.

The muscle separation often lessens in the months that follow.

However, some degree of separation might remain decades after childbirth.

Diastasis Recti can weaken the abdominal muscles, cause lower back pain and make it difficult to lift objects, or even do other routine daily activities. Now don’t worry, this is something that can be healed even if you had your babies decades ago, and it doesn’t matter if you had a vaginal birth or a c section birth, and we can teach you how to do so by clicking the button below.

It’s important that you test for this because there actually are exercises that make it worse!

Understand that incorrect exercises, including crunches, can actually INCREASE the Diastasis Recti separation. All corrective exercises should be in the form of pulling in of the abdominal muscles rather than a pushing of them outwards, as Monique and I demonstrate in our videos.

We used years of our expert fitness background, and Monique spent years getting her PhD, to understand the science behind the exercise routines that provide the best results.

Aggressive abdominal exercises, during pregnancy, and after the first trimester may also contribute to the development of Diastasis Recti. 

Alternatively, there is always surgery. Yet if you’d like to avoid expensive cosmetic surgery, consider letting me help you. If you are like me, the day your babies were born was possibly one of the best days of your entire life.  

There is nothing I wouldn’t do for my children, and I don’t ever regret the changes in my body because of those two beautiful babies.  

I just wish so BADLY someone would have told me these secrets sooner so that I could have fixed the accidental leaks, had a flatter stomach, and narrowed the gap in between my abs.

I have been in your shoes, I know how embarrassing and frustrating it can be, and there’s no judgement on my end.

Let me help.

Your Friend,

Natalie

Who we are...

Natalie Hodson

is a mom of two who is best known for her ability to connect with women and their real-life situations. Natalie’s wildly popular blog gets nearly half a million monthly unique visitors where she shares stories and tips for balancing family, fitness, and a healthy lifestyle. Her followers most often describe Natalie as, “real, genuine, authentic, and relatable.” She is a content writer and contributor for sites and publications such as: Bodybuilding.com, Oxygen Magazine, Train for Her Magazine, Strong Fitness Magazine, and more. Natalie also is the Founder and President of DollarWorkoutClub.com which provides affordable daily at-home workouts for members. 

Dr. Monique Middlekauff

has a Ph.D. in Exercise Physiology. She is a certified Higher Education Teaching Specialist (HETs) and has instructed courses ranging from introductory to graduate level. Monique is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). She has been a certified personal trainer with the NSCA, American College of Sports Medicine (ACSM), and National Academy of Sports Medicine (NASM) for over 10 years. She is a former NCAA DI volleyball athlete. Monique is certified in Advanced Cardiac Life Support (ACLS), and works as a clinical exercise physiologist for a major health system in Idaho. 


Why This Program Was Created...

Every day women reach out to me when I share my struggle of battling my way back to fitness while being a mom.

Funny enough, when I talk about the little things that embarrass me the most (like peeing my pants when I work out)

I would get a flood of women saying "OMG, Natalie! Me too!"

The problem is we all were experiencing and sharing the same struggle but nobody was comfortable talking about it out loud.

Even worse there really wasn't a path to recovery that was easily laid out for us to follow..

And this problem was affecting so many of us!!!  It blew my mind that nobody was really leading the charge to help!

You see abdominal weakness, separation, and pelvic floor dysfunction is common and it is easy to overlook for new moms.
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A recent study indicated that 32.6% of women had Diastasis Recti 12 months after delivery*. 
Women often face many new things ALL AT ONCE: 

Fatigue, abdominal pain, pelvic pain/weakness, schedule concerns, changes in hormonal environment, social pressure, and ambiguous recovery recommendations. 

Because women are so resourceful, we often go online to find information and motivation that we need to recover, increase body strength, increase endurance, and manage body weight. We noticed that much of the information that is available either costs a fortune, is simply inaccurate, or provides a list of recommendations without an opportunity for exchange of knowledge, motivation, and support. 

In an effort to regain the body we had before delivery, we can get sucked into challenges like “500 Sit-Ups a Day”, “100 Squats every day for a month”, unhealthy nutrition patterns, or running challenges post-pregnancy. Depending on your level of fitness (largely strength and support), delivery timeline, and previous exercise, these types of exercises may cause more harm than benefit. 

Doesn’t everyone pee their pants during high pressure activities like bouncing, jumping, and sneezing? That is a common mindset with women who have had children. Just because it is common, does not mean it is healthy, and this is something that can be treated effectively. 

1 in 4 women have symptoms of pelvic floor disorders*

That is 25% of ALL women in the United States. There is a large group of women that have a shared or similar experience with abdominal and pelvic muscle weakness (especially after childbirth.) 

So Monique and I set out on A MISSION!

To help as many women that experience these issues find a path to restoring their body function back to what it was BEFORE they had children...

And that's when this program born!

I reached out to my good friend Monique and said..."we have to do this"...

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Click Below to Start Your Recovery Today!
Who This Program Is for...
  •    Anyone that has ever dealt with incontinence (uncontrolled urine or stool leakage)
  •    Anyone that has dealt with difficulty losing the post baby bulge (even several years later)
  •    Anyone that is looking for a program to restore their body function to what it was before they had children
  •    Or just anyone that has read my story and thought "OMG Natalie...ME TOO!"
Check Out These Results
Our 60 Day Money Back Guarantee
 
If for any reason you are not completely satisfied we will refund your money IN FULL!  

So what are you waiting for?!

This is completely risk free...

If you think there might be the slightest chance that this could restore your body function back to what you would like it to be

Stop procrastinating and click the button below to get started on this journey together.

We are here to help!

We are with you!

Your friends,


Natalie and Monique


Click Below To Start Improving Your Core Today!
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