Women often face many new things ALL AT ONCE:
Fatigue, abdominal pain, pelvic pain/weakness, schedule concerns, changes in hormonal environment, social pressure, and ambiguous recovery recommendations.
Because women are so resourceful, we often go online to find information and motivation that we need to recover, increase body strength, increase endurance, and manage body weight. We noticed that much of the information that is available either costs a fortune, is simply inaccurate, or provides a list of recommendations without an opportunity for exchange of knowledge, motivation, and support.
In an effort to regain the body we had before delivery, we can get sucked into challenges like “500 Sit-Ups a Day”, “100 Squats every day for a month”, unhealthy nutrition patterns, or running challenges post-pregnancy. Depending on your level of fitness (largely strength and support), delivery timeline, and previous exercise, these types of exercises may cause more harm than benefit.
Doesn’t everyone pee their pants during high pressure activities like bouncing, jumping, and sneezing? That is a common mindset with women who have had children. Just because it is common, does not mean it is healthy, and this is something that can be treated effectively.
1 in 4 women have symptoms of pelvic floor disorders*
That is 25% of ALL women in the United States. There is a large group of women that have a shared or similar experience with abdominal and pelvic muscle weakness (especially after childbirth.)
So Monique and I set out on A MISSION!
To help as many women that experience these issues find a path to restoring their body function back to what it was BEFORE they had children...
And that's when this program born!
I reached out to my good friend Monique and said..."we have to do this"...