Every day, women reach out to me when I share my struggle with battling my way back to fitness while being a mom.
Funny enough, when I talk about the little things that embarrass me the most (like peeing my pants when I work out), I would get a flood of women saying "OMG, Natalie! Me too!"
The problem is we all were experiencing and sharing the same struggle but nobody was comfortable talking about it out loud.
Even worse there really wasn't a path to recovery that was easily laid out for us to follow. And this problem was affecting so many of us! It blew my mind that nobody was really stepping up to make a change!
You see, abdominal weakness, separation, and pelvic floor dysfunction is common and it is easy to overlook for new moms.