If you have not worked out in a while or want to start eating better, this program is designed just for you. In the Strong Start program, you will have simple and easy instructions for making healthy meals that target fat loss and give you more energy. You will have fun, daily workout challenges that can be done at home, in the backyard with your kids, or even at a gym.
Here's What You'll Get:
A Printable 10-Day Meal Plan
An Easy to Follow Grocery List
Shopping Tips
11 Pages of Healthy Recipes
A Calendar or Meals for Each Day
Tips to Stay Motivated and on Track
A STRONGER YOU
INCREASE MUSCLE TONE, TARGET FAT LOSS
This 12 week training and nutrition program was created using the exact same training style and nutrition philosophy that Natalie uses herself. A Strong Start has a full range of workouts including: challenging body part training, full body circuit workouts, tabata cardio, and HIIT training.
Here's What You'll Get:
36 Pages of Workouts
Recipes
Nutrition Guidelines
Grocery Lists
Advice and Tips
Goal Setting and Mindset Advice from Natalie
Weekly Homework Assignments to Keep You Motivated and on Track
3 of Natalie's Healthy Recipe Books
LOSE WEIGHT, GET IN SHAPE, AND EAT PIZZA
24 pages full of Natalie's favorite healthy recipes! Whether you prefer gluten-free meals, set it and forget it crockpot meals, or you're looking to make delicious post-workout smoothies, these cookbooks have everything you need!
